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Singapore and Sarawak

Singapore and Sarawak

. . . whenever thou findest an opportunity thou dost travel and visit the believers, disseminating the fragrances of God . . . Bahai writings

`Abdu’l-Baha, the son of the Founder of the Baha’i Faith, said that the Baha’i `teachers must continually travel to all parts of the continent, nay, rather, to all parts of the world’. To fulfil this request, Moojan and I left the UK on 19 November to visit Baha’i communities in Asia and the Pacific.

Travel these days is really no more arduous than getting on a bus, although there are the inevitable hold-ups going through security checks at the airport. The main delay, however, was on the train from Sandy to Kings Cross!

A 12-hour flight took us from cold and wet England to hot and wet Singapore. Here we stayed with our friend Phyllis Ghim Lian Chew, her husband Yeo Yew Hock and their daughter Peta. Phyllis, a lecturer in linguistics, is the author of The Chinese Religion and the Baha’i Faith (George Ronald)  and, more recently, Emergent Lingua Francas and World Orders (Routledge).

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They had arranged for us to speak at the new Baha’i Centre in Singapore the evening that we arrived, so, somewhat jetlagged after a 17 hour journey from home, we found ourselves sharing Baha’i ideas and news with 50+ new friends and a couple of Baha’is we had met elsewhere (a not unusual experience).

Singapore was only a stopover on our way to Sarawak, where we arrived on Saturday 21st. We were met by the amazing `Dr John’ (Fozdar), Knight of Baha’u’llah for Brunei, son of the famous Shirin Fozdar, father our own European Counsellor Shirin Fozdar Foroudi, and husband of the truly delightful Grete Fozdar. Their kind and generous hospitality to us has been overwhelming. Every day they have taken us to meet the Baha’is in Kuching and far out of the city into the jungle. Read about the Sarawak Baha’is here.

We attended 19 Day Feasts on successive nights in different parts of the Kuching, where two or more communities came together at each so we could meet as many Baha’is as possible. The Baha’is of this area are mostly Iban (who used to be called Sea Dayak)  and what beautiful, warm people they are. We were also guests at the commemoration of the 84th birthday of Sai Baba.

The highlights of our journey so far have been our visits to the Baha’i communities in Kampong Mujat and Kampong Selampit, villages of the Bidayuh (Land Dayak) people.

Kampong Mujat is well-known to travellers for its historic longhouse but what is well less well known is that most of the people living in it are Baha’is – first, second and third generation.

We walked up through the village to the imposing Baha’i Centre, built by the Baha’is themselves on a hill at the top of the village.

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The Baha’is in Kampong Mujat greeted us with traditional gongs and welcome dances

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The gongs are ancient and a sign of a community’s wealth. Each village or area has its own tunes and dances and the dancers wear their own particular dress. In Kampong Mujat the young men wore bells on their ankles; in Kampong Selampit the girls had bells on the hems of their dresses.

At each village we spoke to the Baha’is about the connection between the growth processes of the Baha’i communities, the Ruhi institute programmes which Baha’is all over the world are undertaking and our overall task of helping to build a new civilization – reminding ourselves that the Baha’i communities we are establishing are ones based on vibrant, learning, engaged spiritual people who are values and principle based and that the skills and habits we are learning — consultation, participation, meeting people in their own homes, educating children and young people, sharing spiritual ideas and practical service – are the very ones the new civilization needs.

At Kampong Mujat the Baha’is hosted a delicious lunch of rice, fish, vegetables and fruit, as well as chicken stew. The fruit included the durian which has a flavour and smell not to be missed (our air tickets from Singapore to Kuching had stamped on them in red `No durians allowed on this flight’, which may give you some idea of the strength of their odour). But most people find them delicious and I thought they were OK in small doses. Mostly we ate rambutans and another forest fruit that tasted like very sweet grapefruit to me.

The longhouse at Mujat is probably over a hundred years old and seems to be about 100 metres long, with many homes and common rooms all attached. It poured with rain while we sat on the bamboo walkway and we never felt a drop. All the people in these pictures are Baha’is.

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The village of Kampong Selampit is divided by a river, crossed by a ferry. We walked up through this village of about a thousand people to the Baha’i Centre, again at the top of the village on a hill. About 600 people in this village are Baha’is and again we were greeted with the gongs and dances of this village.

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The Baha’i Centre was full, as the Baha’is were also commemorating the Day of the Covenant, which began this evening. There were so many beautiful children present, we couldn’t resist having a picture of them.

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The evening concluded with a meal at a Baha’i-owned restaurant on the other side of the river – this time it had Chinese influences, with delicious fish from their own fish pools – and the ever-present durian, this time fried with onion and anchovies. I denied myself the pleasure this time!

Our translator for all this was Maria Peter, a Kuching Baha’i who works withe women, providing training in literacy and women’s advancement. She is a talented, warm and generous Iban woman who has travelled all over the area and knows everyone – they love her too!

Today we also had another very special privilege. We were invited by Kamal Fozdar to visit the new, nine-sided, Sarawak Parliament building.

Sarawak Parliament

As the owner of the construction company that built it, Kamal was able to take us into every room on every one of its nine floor, including the main chamber, the dining area and the rest area for members of Parliament. The art deco main entrance has a distinctive flavour of the Baha’i House of Worship in New Delhi, which Kamal also worked on,

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while the debating chamber has traditional themes woven together – with 9 pointed stars as the main, which also appears on the Sarawak flag.

Sarawak flag

The views from the ninth floor at the top of the building are stunning.

Tomorrow we go to Kampong Triboh.

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  24. longchamp le pliageon 21 Jul 2016 at 04:09

    Here is my only problem with that and maybe you guys can answer this for me.When someone trains in Big Bear, the elevation causes them to produce more red blood cells correct?I just had this thought that you need to be constantly surrounded by it for an extended period of time (longer than a 45 min workout) in order to see results. For instance if I went to colorado and stayed there for a few days it would not be enough to see a noticeable difference in my performance.Another example is why some people sleep in hyperbaric chambers. They don’t just spend an hour a day in it , they need to be in an oxygen deprived state for an extended period. So I am not sure if this thing would have the same effects?

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    The Fatal Flaws of Altitude Masks for Endurance AthletesThe short answer to the question of whether you should invest in an altitude training mask is: No. But, as with so many things in sports science, there’s more to the story because there can be benefits to exercising in a hypoxic environment, they’re just not the ones you normally associate with altitude training. First, here’s why you don’t need the mask:Restricting your breathing ruins your workoutAs an endurance athlete your goal is to maximize your ability to deliver oxygen to working muscles. The more oxygen you can inhale and deliver per minute, the more muscular work you can perform. When you restrict your breathing with a mask, you lose power and go slower. You’re stressing your ability to breathe, not your ability to do work. To improve fitness for endurance sports you need to accumulate enough workload to create a training stimulus, and you can’t work as hard when your breathing is restricted. Ironically, the mask makes your workout difficult and exhausting, but ultimately less effective.Strengthening breathing muscles doesn’t improve athletic performanceBreathing against resistance in training doesn’t result in an increase in the amount of oxygen you can take in per minute when you remove the resistance. In other words, the strength of your intercostal muscles and diaphragm aren’t limiting factors in your ability to fill your lungs. When people report feeling like they can breathe deeper, it is likely because breathing deeply or forcefully has helped the muscles loosen up and increased the mobility of your ribs. You’ll notice the same thing if you have to take a few weeks off from exercise; after a workout or two you feel like you can take bigger breaths because your chest has loosened up.Even elite athletes at altitude don’t want to train at altitudeAthletes who live at altitude acclimate to the elevation by developing more red blood cells. That means they can train effectively at that altitude, but their power still declines when they go up into the mountains outside of town. The bigger benefit to living at altitude is the ability to go down to lower elevations for training camps where elite athletes can take advantage of increased oxygen carrying capacity in an environment where there’s more oxygen. They don’t do the opposite. They don’t live at 6,000 feet and go up to the top of mountain at 12,000 feet to do their intervals. In specialized cases we also employ supplemental oxygen training for athletes living and training at altitude. The High Altitude Training Center (HATC) at the Olympic Training Center is more often used to simulate sea level conditions than high altitude conditions. By adding oxygen athletes can achieve sea level power outputs in training, or recover in sea level conditions, while living at altitude.Even if the idea was good, the exposure is too shortPart of the reason the traditional “Live High, Train Low” method of altitude training says “live high” is because the phrase indicates how much time you need to be exposed to altitude for it to yield a positive training adaptation. Restricting oxygen for the short duration of a workout isn’t enough of a stimulus to lead to the training adaptations you’re after from altitude.

  29. altitude maskon 21 Jul 2016 at 10:23

    I am no scientist nor have done much research but since I am huge into MMA and have some buddies that fight I asked them and they told me it is hit or miss. So I bought one, the Elevation training mask, the mask that is fabric, not plastic, that does not cover the whole face. I ran some hills with it, and I thought I was going to die (in a good way), I have also used it rowing, which adds a little something to change up just rowing, focusing on breathing and calming myself down because of the difference makes me give it a Good rather than a Bad review. Hope that helps.

  30. longchamp le pliageon 21 Jul 2016 at 13:39

    Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss…it’s pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes… But…..1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent…. Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude …. In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes… Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes… Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes … Reduce the volume of air pumped in to the lung but increase the demand of oxygen … The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality…Once you take off that mask…. It tilts back in to balance.Oxygen level in the air at less than 4k… Will still be 20percent. Your body hasn’t released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

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    The negative impact the SCBA has on VO2max; researchers have studied various methods to alleviate this problem. One means of improving VO2max is through high intensity interval training (HIIT) (Gormley et al., 2008; Wisloff et al., 2009). Changes in both lung and cardiac function have been associated with the improvements in VO2max (Helgerud et al., 2007). Recently, Dreger and Paradis (2011) and Paradis and Dreger (2011) reported the effect of HIIT while breathing from an SCBA. Their study showed significant improvements in performance, pulmonary and cardiovascular function that was significantly greater than HIIT training without the SCBA. However, the cost of an SCBA is approximately $3,500 with air supply being an additional “disposable” cost. This may be cost prohibitive to for smaller fire departments and those preparing to go into the fire trade. On the market there are a number of devices that restrict breathing, however many of them are used during sitting and not during exercise. Recently, a device has been developed to be used during exercise (Training Mask LLC, Cadillac, MI). The Elevation Training Mask provides variable breathing resistance, which may simulate the SCBA. However, there has not been any scientific study of the ETM nor its effects relative to the SCBA. The purpose of this investigation was to examine the effect of the Elevation Training Mask while performing HIIT.

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    I sorta feel like you could just recreate the same effect by taking shorter and less breaths. I do it while biking hard, I just constrict my breathing and push through the burn. Phone Post

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  38. altitude maskon 22 Jul 2016 at 16:36

    It is nice to see that you acknowledge that it does in fact NOT simulate altitude training (users need to use bucketfuls of faith to actually believe something so illogical).But I am skeptical to it having any beneficial effects at all. You believe in it and have good experiences using it. I am skeptical and may not like it at all if I try it. Placebo and nocebo effect can be at play. My experience really is meaningless, what matters is if it works or not and it does not make much sense from a physical standpoint. I don’t see why strengthening lung muscles should help your cardio, when my body is bursting with lactic acid being able to continue to huff and puff is not any of my problems.If you use it a lot I guess it could change your breathing pattern, that seems possible… What I do know though is that it is being aggressively marketed as a substitute for altitude training which is a bad case of false advertising.

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    Looks like you’re going to invade a house SWAT Style on a meth lab or something. Still a nice find OP. I think it’s a great idea, but if I was someone using that at my gym, they better ALREADY be in sick physical condition or else it would just look dumb. There was a guy that most people could out cardio that wanted to try the snorkel thing and everyone laughed and said “shut up, you have trouble running 5m’s.”

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    Training at attitude elicits a physiological response of the body releasing more red blood cells and increase the production cycle..this is due to the level of oxygen concentration. Below four thousand feet oxygen contcentration is roughly 20%. And stays constant because constant due to hemoglobin. Unless you suffer from blood loss…it’s pretty much constant. After that 4k it bell curves downwards rather quickly per 1000 feet. Hence the term thin air.So I guess the real question is can you train for this?Yes… But…..1- to maintain the ability to function in a hypoxia state is largely stay in a thin air environment. Achieved by 1- living at attitude for awhile. Aka acclimatization. Move to any where in Colorado, Mexico city or lake Tahoe2- using a altitude tent…. Basically is a sleeping bubble that is sealed off and filled with low percentage oxygen. Forcing the body to release more red blood cells. Takes about 3 weeks to acclimate but it must be done nightly.If one stops and you are not at altitude …. In roughly 10 days, the corrects itself and readjusts to the 20 percent mark.Can it be done indefinitely ?Yes… Expensively, you own a altitude simulatutorCheaply. Move to a height of 4k feet plus.Covertly , Yes… Blood doping, Epo supplementation Both work but have hand in hand health risks that lie on morbid side.Using a mask? In theory yes … Reduce the volume of air pumped in to the lung but increase the demand of oxygen … The body releases some more blood volume by reducing flow to other unnecessary body parts- tempoarily.Reality…Once you take off that mask…. It tilts back in to balance.Oxygen level in the air at less than 4k… Will still be 20percent. Your body hasn’t released enough natural occurring epo to impact anything. Meaning no lasting effects.There is a reason why the us Olympic training centre is in colorado

  42. paul smith outleton 22 Jul 2016 at 23:49

    When High Altitude/Hypoxic Training Makes SenseWhile the stand-alone altitude masks that operate by restricting breathing don’t improve endurance performance, there are some ways that hypoxic training can be useful.Pacing and Perception TrainingCTS Athlete Rebecca Rusch (3x World Champion, 4x Leadville 100 Champion, 3x Dirty Kanza 200 Champion) is preparing for an expedition to hike up and mountain bike down Kilimanjaro (see video below). She recently spent 3 days walking on a treadmill wearing a 40lb weight vest in the HATC, not to improve her fitness, but to determine the best pacing strategy for carrying 40lbs of gear up to 19,000 feet above sea level. When she went too fast, like accelerating from 2.2 to 2.5mph on a 10% grade at 13,000 feet, her oxygen saturation would plummet and her heart rate would spike. This was coupled with perceptions of tingly fingers and pressure behind her eyes. Together, the speed, heart rate and perception data gives her more knowledge about how to gauge her efforts. Similarly, athletes preparing for Leadville or other high-altitude events benefit from training at altitude to gain an understanding of how hard they can go and how their power and sustainable pace will be affected. Even exposure to altitude, including during short visits, can help acclimatization somewhat. With short visits you don’t have time to increase red blood cell mass, but you may stimulate ventilatory changes, which can help. This is part of the reason mountaineers go up to higher base camps and come back down when they are on their way to extremely high summits.

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  47. longchamp bagon 24 Jul 2016 at 10:25

    This is a quote from the UK retailer that will be stocking them. Sounds good in theory. I reckon we should all wait for more tests to be done. I mean, we have to take into account possible placebo effects and other confounding variables as well.

  48. training maskson 25 Jul 2016 at 00:25

    It sounds interesting. I have looked into it, but never used them. They have good testimonials, but as Ralphie had said it apparently helps focus on breathing and calming down. I don’t know how much the fabric one costs, but I am definitely interested in trying them out soon.

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